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September 22, 2025 11:59 pm

About this idea
AWLS is a pair of side-mounted units that live next to a racked barbell and take over the slow, awkward part of free-weight training: changing plates. The lifter sets a target weight on a simple interface and both sides adjust in sync so the bar stays balanced. This keeps the feel and results of true free-weight lifting while removing the manual plate shuffle that eats time and energy between sets. It benefits every level of lifter. Beginners get a friendlier experience. Returning or older athletes avoid repetitive plate handling. Advanced lifters can hit precise progressions, drop sets, supersets, and short-rest cluster sets without breaking rhythm, which keeps rest times consistent and training density high. AWLS is designed for commercial environments, initially for commercial gyms and training studios, with future versions suitable for rehabilitation centers and select home gyms. It uses a durable, low-profile form factor that fits common rack layouts, works with standard Olympic plates, and installs quickly without floor anchors. Operation is gated by safety: movement occurs only when the bar is properly racked and the work area is clear, with multiple interlocks and accessible emergency-stop controls. The interface is intentionally minimal so any member can use it within seconds, and staff have clear status cues for oversight. The vision is to make serious strength training more accessible, consistent, and efficient, keeping the authenticity of a barbell while modernizing everything around it. Concept only; technical mechanisms intentionally withheld.
Impact
Manual plate swaps slow workouts, create peak-hour bottlenecks, and lead to clutter around racks as members juggle plates. AWLS removes that friction so stations keep moving, more lifters finish sessions without waiting, and coaches spend time coaching instead of swapping plates or reminding members to re-rack. Members benefit across the board. Beginners and returning or older athletes gain confidence because the awkward plate handling is gone. Advanced lifters get precise progressions, rapid drop sets, supersets, and short-rest cluster sets that keep rest times consistent and training density high. For owners and managers, quicker changeovers increase sessions per station per day and elevate the member experience with a modern, premium touch. By storing plates at the point of use and returning them to a consistent location, AWLS reduces reliance on separate weight trees, cuts floor clutter, and lowers the need for re-rack signage and policing. Staff time is redeployed to higher value work such as coaching, onboarding, and sales support. The improved experience and accessibility can also support new member acquisition and better retention, since free-weight training becomes less intimidating and more efficient. A pilot on one bench or squat station provides hard data to guide rollout. Metrics include changeover time, station utilization at peak hours, member satisfaction, staff minutes spent assisting or policing re-racks, and housekeeping indicators such as floor clutter. These data points, along with simple maintenance logs from real use, support a clear ROI story and purchasing decision. Initial focus is commercial gyms and training studios. Future versions can extend these benefits to rehabilitation centers and select home gyms where safe, fast adjustments are equally valuable.
What I'll do with $5,000
Build and install one pilot pair at a local gym to validate speed, safety, and usability in real sessions, including warm ups, drop sets, supersets, and short rest cluster sets. Use of funds Mechanical assemblies and enclosures: $2,100 Motion and drive components: $1,600 Safety and sensing hardware: $550 Controls, HMI, and power electronics: $550 Test and validation materials: $200 90 day plan Days 0 to 30: bench tests and parts orders Days 31 to 60: assemble units, integrate safety interlocks and interface, validate with progressive plates Days 61 to 90: install at partner gym, train staff, run a 6 to 8 week pilot, publish a short report Deliverables One installed station ready for daily use Quick start placard and safety checklist for staff Pilot report with changeover time, peak hour utilization, member feedback, staff assist time, housekeeping indicators near the rack, maintenance log entries Success criteria Reliable operation in normal use, zero safety incidents, positive member and staff feedback, and a clear path to additional unit orders. Flexibility clause Budget numbers are estimates. I may reallocate within the listed categories to address supplier lead times, safety validation findings, or pilot site requirements. Funds will be used only for project specific needs aligned with this plan, not for general overhead.
Quick Bio
West Michigan entrepreneur and lifelong lifter building AWLS to make free weight training faster and safer.
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