5×5 Night-ON THE ROAD at Downtown Market- FOOD BUSINESSES
Voting Closes:

April 22, 2024 11:59 pm

About this idea
The Embrace Your Wellness Planner will be divided into sections based on different wellness goals and will include the following sections: • Daily/Weekly/Monthly Overview • Goal Setting • Fitness Tracker • Meal Planning • Mood Tracker • Gratitude Journal • Self-Care Activities • Reflection and Evaluation • Daily/Weekly/Monthly calendars for scheduling activities and appointments. • Goal-setting pages with SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals. • Fitness trackers for recording workouts, steps, or activity levels. • Meal planning templates for planning healthy meals and snacks. • Self-care ideas and reminders to prioritize self-care activities. • Reflection prompts to evaluate progress and adjust goals as needed. The planners will be created as a physical product.
Impact
Since COVID, mental health needs have increased significantly, and access to treatment has been challenging due to limited access to providers. Tools as needed to encourage self-care practices and mindfulness activities. This led to the idea of creating this planner. A wellness planner can offer several benefits, including: 1. Organization: It helps you keep track of your wellness goals, appointments, and activities in one place, promoting better organization and time management. 2. Goal Setting: This allows you to set specific wellness goals and track your progress toward achieving them, which can enhance motivation and accountability. 3. Mindfulness: Encourages mindfulness by prompting you to reflect on your physical and mental well-being regularly. 4. Routine Establishment: Assists in establishing healthy routines by scheduling activities such as exercise, meal planning, relaxation techniques, and self-care practices. 5. Stress Reduction: Can help reduce stress by providing a structured way to manage tasks and prioritize self-care activities. 6. Health Tracking: Provides a platform for monitoring various aspects of your health, such as sleep patterns, mood changes, and fitness levels, facilitating better self-awareness and decision-making. 7. Self-Care Promotion: Reminds you to prioritize self-care and make time for activities that nourish your mind, body, and soul. 8. Motivation: Offers motivation and inspiration through quotes, affirmations, and prompts that encourage positive thinking and behavior change.
What I'll do with $5,000
I would use the $5,000 to develop my wellness planner: 1. Research and Planning ($500): - I will use the funds for market research to understand my target audience's needs, preferences, and existing competitors in the wellness planner market. 2. Design and Development ($2000): - I will hire a graphic designer to create a visually appealing and user-friendly layout for my Embrace Your Wellness planner. This will include designing templates, covers, and graphics. I will also invest in software or tools for designing and formatting the planner, such as Adobe Creative Suite or Canva Pro. 3. Printing and Production ($1000): - Funds will be used for materials such as paper, binding, covers, and additional accessories or packaging for physical copies. 4. Marketing and Promotion ($1500): - Funds for marketing and promotion to raise awareness and generate interest for the wellness planner. 5. Contingency Fund ($500): - I will reserve a portion of the budget as a contingency fund to cover unexpected expenses or additional development needs that may arise during the project.
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About Valarie James

I’m a certified personal trainer and licensed therapist in the Grand Rapids area. I’m the owner of VSJ Fitness. I offer personal training and creative dance fitness classes to help inspire the everyday person to reach their wellness goals.

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